This is a meal that is ideal for either breakfast or dinner. It’s packed with flavor from healthy vegetables and lean turkey sausage. It makes you feel good when you eat it. Topped with a nice salsa and the mild taste of crumbled queso fresco, this is such a satisfying meal. You can use whole…
Lemon Herb Roasted Salmon and Brussels Sprouts
This is an easy one pan meal with lots of citrusy, fresh herb taste. Roasted Brussels sprouts have the most amazing texture – crispy outer skins and tender insides – and this recipe tosses them with a seasoned oil mixture that flavors ’em up nicely. Salmon is a wonderful healthy protein, and it’s so easy…
Low Carb Chicken Parmesan Wraps
We’ve been enjoying some filling dinners lately utilizing the satiating properties of protein, fat, and complex carbohydrates. These chicken parmesan wraps are an easy dinner idea that can be served with any of your favorite side dishes. If you really want to cut the carbs here, you can wrap the mixture in butter lettuce instead…
Eggs in a Basket Grilled Ham and Cheese Sandwich
Grilled cheese sandwiches are delicious. Add some ham and spicy mustard and they get even better. But cut a hole in the middle and add an egg? Oh boy. Let me at it. If you’re making this for your kiddos, you can use fun cookie cutters for the cut-out, leaving them with little shaped sandwiches…
Chili Lime Roasted Shrimp and Vegetable Salad
January is salad month! Well, maybe not officially, but isn’t it funny how so many people go from the sweet treats and indulgences of Christmas to doing a complete diet overhaul once the New Year starts? I think we’re all ready to eat a few extra vegetables as we come down from our sugar highs,…
Slow Cooker Hawaiian BBQ Chicken Sandwiches
Easy, quick, kid-friendly meals have become a theme around our house lately. Our kids will readily eat chicken sandwiches and it’s a good way to get some protein in them, so I’ve been toying with ways of altering the flavors a bit and see how far I can go without them complaining, teehee. But who…
Turkey Cheeseburger Biscuit Cups
As a parent of a 4 year-old and a 2 year-old, coming up with easy dinner ideas that strike a balance between “Kids will eat it with relatively little fuss” and “Has some healthy elements in there somewhere” is high on my list of priorities, and it’s not always simple! These turkey cheeseburger biscuit cups…
Sweet Potato and Chickpea Stew
With the holidays in the rearview mirror, it’s time to bundle up and look to the cold months ahead. I love a good, chunky, filling stew on these chilly winter nights, and we gobbled this right up. With hearty pieces of vegetables like sweet potatoes and carrots, this stew will leave your tummy warm and…
Black Bean Stuffed Sweet Potatoes
Sweet potatoes are the most frequently consumed vegetable in this house, mainly because it’s something that, no matter how I prepare it, my kids will eat. Luckily, there are so many ways to prepare sweet potatoes, both sweet and savory, and this Southwestern version was a huge hit and made for a satisfying meal. I’m…
Quick and Easy Eggs in Purgatory
I try to have a meal planned for my family most nights of the week, but sometimes I drop the ball and I find myself trying to scrounge together a dinner with what I have in my pantry with some sort of protein that isn’t a frozen brick at the bottom of my chest freezer. …
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