This tasty casserole is hearty enough as a meal on its own, or serve up smaller portions alongside your favorite side dishes. While you won’t be missing out on any flavor here, this dish is low carb and calorie controlled, with around 350 calories per serving! This easy casserole recipe fits in a standard Pyrex…
Keto Friendly Low Carb Crispy Chicken Tenders
Don’t these look tasty?? My husband usually turns his nose up at baked chicken tenders, but I finally, FINALLY created one that he actually loves, and the best part is that they are low carb! To get the best crisp on both sides of these oven-baked lovelies, you’ll need a broiling rack to place on…
Low Carb Spaghetti Squash Lasagna Bake
Classic pasta dishes are something that I miss something fierce when deciding to lower my carb intake, and that’s where spaghetti squash steps in as an absolute lifesaver. I know I’ve shared several spaghetti squash recipes here, but I can’t express my love for it enough. If you haven’t used it as a pasta substitute,…
Pork Cutlets with Sauteed Beans and Peppers
With the right combination of simple ingredients, even the most uncomplicated of recipes can result in a seriously tasty meal. These pork cutlets with sauteed beans and veggies are an ideal high protein option for a filling lunch or dinner. Most of the effort of this dish is in chopping up the peppers, shallots, and…
Hearty Sausage and Seafood Stew
I love a warm, nourishing stew during the winter months. This sausage and seafood stew can be on the table in less than 20 minutes and it’ll get rave reviews. I was so excited about how much flavor was in this stew. You have to try it and come back here and tell me what…
Asian Style Garlic Sesame Turkey Meatballs
Seriously, who doesn’t love meatballs? As an appetizer, in a pasta dish, on a sandwich, on their own… they’re kind of amazing. And there are so many ways you can sauce them up and make them amazing. And while I love a good homemade meatball, I’m also not too quick to overlook the convenience of…
Easy One Pot Taco Turkey Pasta
An easy meal with lots of leftovers, and you only have to wash one pot? Sign me up. This taco turkey whole wheat pasta is healthy, filling, and satisfying. There’s a whole lotta flavors going on in here. I even got away with using extra lean ground turkey to cut more calories and you couldn’t…
Pesto Parmesan Shrimp Stuffed Spaghetti Squash
Have you tried spaghetti squash as a low carb alternative to pasta? It’s kind of amazing. It has a nice sturdy texture that’s not mushy or weird, and the flavor is mild enough that you can pair it with pretty much any flavors that you want. This is an easy dish that’s got so many…
Lighter Pimento Cheese
Pimento cheese is a staple here in the Southern states. It’s versatile and totally delicious. It’s also totally high in fat and calories, which got me thinking about whether it’d be possible to have the best of both worlds – a tasty pimento cheese with about half of the calories of the original. Turns out,…
Thai Chicken Cauliflower Rice Skillet
I’m so happy that cauliflower has become so mainstream in the healthy eating world. A couple of years ago you were always stuck with dealing with fresh heads of cauliflower when making most lower carb dishes, but now you can buy bags of frozen riced cauliflower at most regular grocery stores and it’s *so* convenient,…
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