This is an easy dinner idea that combines roasted cauliflower with cooked chicken smothered in a creamy cheese sauce and topped with… even more cheese! It’s a meal all by itself and is a great way to use up leftover cooked chicken. I chose to start this dish by first roasting the cauliflower in olive…
Easy Cauliflower Rice Pilaf
Many entree recipes suggest being served over “a bed of rice” but that becomes an issue when you’re cutting carbs. This simple cauliflower rice pilaf creates a flavorful base (that’s not mushy AT ALL) for any of your favorite rice-friendly dishes. Cauliflower rice pilaf is ready in minutes if you use a bag of frozen…
Italian Chicken & Vegetable Foil Packets
I love happy accidents! I wanted to make a an easy, no-fuss dinner and my mind went to the usual “chicken and veggie” ideas, but I wasn’t very excited about it because those dinners can end up being kind of… blah. When care is taken to keep the chicken breast juicy, the veggies tender, and…
Bacon and Cheese Spaghetti Squash Quiche
Are you cutting carbs and calories but don’t want to sacrifice flavor? This lovely cheesy bacon spaghetti squash quiche is a delectable savory dish that’s wonderful at any time of day – breakfast, brunch, or dinner. Spaghetti squash has a mild flavor with a firm, pasta-like texture, making it a favorite carb substitute in many…
Easy Thai Chicken Larb
I started eating chicken larb a couple of years ago, and now I wonder why it took me so long to discover this delicious dish. Larb is a Thai/Laotian dish made with ground meat, often chicken, cooked with a mixture of onion and chilis and tossed with a spicy sauce, topped with fresh cilantro and…
Oven Baked Pizza Chicken
This oven baked pizza chicken has all of the flavors of a cheesy pepperoni pizza, but with more protein and less carbs. It’s time for more midweek pizza nights! Baked chicken breasts have an annoying little habit of drying themselves out. You can combat that in this recipe by making sure to use the flat…
Low Carb Beef and Radish Skillet
Christmas is almost here and there will be no shortage of treats and delicious rich foods coming our way. Go ahead and enjoy those treats – it’s part of the fun of this time of year – but if you want to have some meals up your sleeve to balance the heavier meals, this beef…
Low Carb Chicken Noodle Soup
You don’t have to give up chicken noodle soup when you’re trying to lower your carb intake. Thanks to shirataki noodles – an amazing low carb and low calorie pasta substitute that I’m currently obsessed with – you can make so many of your favorite dishes low carb with tastes and textures that are quite…
Low Carb Deconstructed Egg Rolls
This low carb deconstructed egg roll bowl goes from prep to plate so fast, it’s perfect for a weekday meal when you want to stay on track with your nutrition goals but still want something filling and delicious to put in your belly. This low carb deconstructed egg roll recipe gives you all of the…
Delish Low Carb Breakfast Skillet
Breakfast bowls and skillets aren’t usually something that fits well into a lower carb lifestyle with their usual base of potatoes, noodles, or rice, but this recipe for a low carb breakfast skillet will scratch that itch with a colorful mixture of healthy vegetables, seasoning, and of course an egg for a punch of extra…
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