Salads are not boring! Step away from that sad little pile of icky iceberg lettuce and gloppy dressing and realize that salads can be flavorful, healthy, calorie/carb controlled and interesting! This easy Mexican salad recipe is chock full of protein, making it incredibly filling and satisfying. There’s so much flavor in this salad – it’s…
Low Carb Sesame Chicken (Just Like Takeout)
Delicious Chinese takeout isn’t too high up on the list of foods that fit into a low or slow carb lifestyle. Sometimes, though, you just really want to dig into some delicious Asian dishes for their sheer comfort factor. But can you have the best of both worlds and indulge in these foods without derailing…
Low Carb Cauliflower Chinese Fried Rice
Are you cutting carbs and missing Chinese take-out like crazy? I understand, my fran, so let me introduce you to what is undeniably my new absolute FAVORITE recipe: Low Carb Chinese Fried Rice. I’m telling you guys, this is one substitute recipe that really and truly does pass for the real thing. You must try…
Ground Turkey Stuffed Bell Peppers
The spicy sweet of of tender bell peppers roasted with olive oil and stuffed with a delicious nourishing mixture of ground turkey, onions, garlic, tomatoes, and cheese. This is high protein, complex carb meal that you will love. Using the right combinations of spices and veggies with a nice lean protein and finishing with adding…
How to Eat Low Carb at Dollywood
Yeah, yeah, I know. Low carb at Dollywood when they sell cinnamon bread, kettle corn, funnel cakes, and cookies literally the size of your face?!? But if you’re a season pass holder and a frequent flyer at this friendly Smoky Mountains theme park, you might have days where you choose not to indulge in all…
Roasted Chicken Zucchini Boats
I always forget how much I love zucchini until I cook with it again and remember… man, I really love zucchini. These chicken-stuffed zuchinni boats are an excellent easy low carb dinner idea that ended up being surprisingly satisfying and satiating despite the lower calorie count. It’s all in that protein content, man! There is…
Easy Chicken Cabbage Casserole
This tasty casserole is hearty enough as a meal on its own, or serve up smaller portions alongside your favorite side dishes. While you won’t be missing out on any flavor here, this dish is low carb and calorie controlled, with around 350 calories per serving! This easy casserole recipe fits in a standard Pyrex…
Keto Friendly Low Carb Crispy Chicken Tenders
Don’t these look tasty?? My husband usually turns his nose up at baked chicken tenders, but I finally, FINALLY created one that he actually loves, and the best part is that they are low carb! To get the best crisp on both sides of these oven-baked lovelies, you’ll need a broiling rack to place on…
Low Carb Spaghetti Squash Lasagna Bake
Classic pasta dishes are something that I miss something fierce when deciding to lower my carb intake, and that’s where spaghetti squash steps in as an absolute lifesaver. I know I’ve shared several spaghetti squash recipes here, but I can’t express my love for it enough. If you haven’t used it as a pasta substitute,…
Pork Cutlets with Sauteed Beans and Peppers
With the right combination of simple ingredients, even the most uncomplicated of recipes can result in a seriously tasty meal. These pork cutlets with sauteed beans and veggies are an ideal high protein option for a filling lunch or dinner. Most of the effort of this dish is in chopping up the peppers, shallots, and…
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