Italian Chicken & Vegetable Foil Packets
Prep time: 
Cook time: 
Total time: 
Serves: 5 packets
  • 1lb boneless chicken tenders, cut into small pieces
  • 1 small onion, coarsely chopped
  • 1 12oz bag frozen broccoli pieces
  • 1 12 oz bag sliced carrots
  • 1.5 TBS olive oil
  • 1 packet dry Italian dressing mix (they are usually in 0.6 oz envelopes)
  1. Preheat oven to 350F.
  2. Place chicken pieces, chopped onion, frozen broccoli and frozen sliced carrots into a large bowl. Add the olive oil and mix well until all pieces are coated. Add the dressing mix in 2-3 additions, mixing well after each one to ensure all pieces are properly seasoned.
  3. Divide mixture among 5 pieces of aluminum foil and tightly seal each one. Place packets on a large baking sheet and bake until chicken is done and veggies are tender, about 40 minutes.
Nutrition Information
Serving size: 1 packet Calories: 241 Fat: 10.1g Saturated fat: 2.1g Carbohydrates: 13.7g Sugar: 5.3g Sodium: 167mg Fiber: 4.1g Protein: 24.7g Cholesterol: 67mg
Recipe by Brownie Bites Blog at