Italian Chicken & Vegetable Foil Packets
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Serves: 5 packets
 
Ingredients
  • 1lb boneless chicken tenders, cut into small pieces
  • 1 small onion, coarsely chopped
  • 1 12oz bag frozen broccoli pieces
  • 1 12 oz bag sliced carrots
  • 1.5 TBS olive oil
  • 1 packet dry Italian dressing mix (they are usually in 0.6 oz envelopes)
Instructions
  1. Preheat oven to 350F.
  2. Place chicken pieces, chopped onion, frozen broccoli and frozen sliced carrots into a large bowl. Add the olive oil and mix well until all pieces are coated. Add the dressing mix in 2-3 additions, mixing well after each one to ensure all pieces are properly seasoned.
  3. Divide mixture among 5 pieces of aluminum foil and tightly seal each one. Place packets on a large baking sheet and bake until chicken is done and veggies are tender, about 40 minutes.
Nutrition Information
Serving size: 1 packet Calories: 241 Fat: 10.1g Saturated fat: 2.1g Carbohydrates: 13.7g Sugar: 5.3g Sodium: 167mg Fiber: 4.1g Protein: 24.7g Cholesterol: 67mg
Recipe by Brownie Bites Blog at http://www.browniebites.net/italian-chicken-vegetable-foil-packets/