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Italian Chicken & Vegetable Foil Packets


  • Author: Erin Browne
  • Total Time: 50 mins
  • Yield: 5 packets 1x

Ingredients

Scale
  • 1lb boneless chicken tenders, cut into small pieces
  • 1 small onion, coarsely chopped
  • 1 12oz bag frozen broccoli pieces
  • 1 12 oz bag sliced carrots
  • 1.5 TBS olive oil
  • 1 packet dry Italian dressing mix (they are usually in 0.6 oz envelopes)

Instructions

  1. Preheat oven to 350F.
  2. Place chicken pieces, chopped onion, frozen broccoli and frozen sliced carrots into a large bowl. Add the olive oil and mix well until all pieces are coated. Add the dressing mix in 2-3 additions, mixing well after each one to ensure all pieces are properly seasoned.
  3. Divide mixture among 5 pieces of aluminum foil and tightly seal each one. Place packets on a large baking sheet and bake until chicken is done and veggies are tender, about 40 minutes.
  • Prep Time: 10 mins
  • Cook Time: 40 mins

Nutrition

  • Serving Size: 1 packet
  • Calories: 241
  • Sugar: 5.3g
  • Sodium: 167mg
  • Fat: 10.1g
  • Saturated Fat: 2.1g
  • Carbohydrates: 13.7g
  • Fiber: 4.1g
  • Protein: 24.7g
  • Cholesterol: 67mg
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