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Italian Chicken & Vegetable Foil Packets

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  • Author: Erin Browne
  • Total Time: 50 mins
  • Yield: 5 packets 1x


  • 1lb boneless chicken tenders, cut into small pieces
  • 1 small onion, coarsely chopped
  • 1 12oz bag frozen broccoli pieces
  • 1 12 oz bag sliced carrots
  • 1.5 TBS olive oil
  • 1 packet dry Italian dressing mix (they are usually in 0.6 oz envelopes)


  1. Preheat oven to 350F.
  2. Place chicken pieces, chopped onion, frozen broccoli and frozen sliced carrots into a large bowl. Add the olive oil and mix well until all pieces are coated. Add the dressing mix in 2-3 additions, mixing well after each one to ensure all pieces are properly seasoned.
  3. Divide mixture among 5 pieces of aluminum foil and tightly seal each one. Place packets on a large baking sheet and bake until chicken is done and veggies are tender, about 40 minutes.
  • Prep Time: 10 mins
  • Cook Time: 40 mins


  • Serving Size: 1 packet
  • Calories: 241
  • Sugar: 5.3g
  • Sodium: 167mg
  • Fat: 10.1g
  • Saturated Fat: 2.1g
  • Carbohydrates: 13.7g
  • Fiber: 4.1g
  • Protein: 24.7g
  • Cholesterol: 67mg
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