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Keto Parmesan Crusted Chicken

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  • Author: Erin
  • Total Time: 27 minutes
  • Yield: 4 breasts 1x


These crispy and delicious breaded chicken breasts are lower on the carbs and bigger on the flavor! You'll love how easy these are to make.


  • 1 pound skinless boneless chicken breasts
  • 3/4 cup shredded parmesan cheese
  • 1/4 cup almond flour
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 large eggs, beaten


  1. Preheat oven to 400F. Place an oven-safe metal rack over a baking sheet and spray the rack generously with cooking spray.
  2. Place chicken breasts between two sheets of plastic wrap and pound until the breasts are even thickness. Pat dry with paper towels.
  3. In a shallow container with a side bottom, add Parmesan, almond flour, Italian seasoning, paprika, pepper, and salt. In a second, similar container, add eggs.
  4. Dip chicken breasts into eggs, turning over once, and then let the excess drip back into the container. Dredge in dry mixture, making sure both sides are thoroughly coated. Place each breast onto metal rack.
  5. Roast for 22 minutes or until chicken is cooked through and breading is golden and crispy.


Recommended Equipment

Gourmet Meat Tenderizer

Oven Safe Roasting Rack

Set of 3 Shallow Dredging Containers

Use different seasoning combinations to change up the flavor profile of this dish.

Serve with your favorite roasted or steamed green vegetables, a fresh salad, or a baked sweet potato.

  • Prep Time: 5 mins
  • Cook Time: 22 mins
  • Category: Entree
  • Method: Oven


  • Serving Size: 1 chicken breast
  • Calories: 263
  • Sugar: .7g
  • Sodium: 454mg
  • Fat: 12g
  • Saturated Fat: 4.1g
  • Carbohydrates: 2.7g
  • Fiber: 0.7g
  • Protein: 37g
  • Cholesterol: 175mg
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