Description
This thick and luscious turkey sausage gravy lets you enjoy your favorite biscuits and gravy breakfast with less fat and calories.
Ingredients
Scale
- 1 16-oz roll ground turkey sausage
- 1/4 cup of all-purpose flour, generous (A small mound above the top of the measuring cup)
- 2 cups nonfat milk
- Salt and pepper, to taste
Instructions
- In a large skillet, brown the sausage until no longer pink, breaking up into small pieces with a spatula as it cooks.
- Sprinkle the flour onto the cooked sausage and move it around with a spatula until the sausage and grease is coated - it should look a little pasty.
- Add the milk and use a flat whisk to work out any lumps. Bring the mixture to a good simmer and allow to cook, stirring frequently, until gravy has thickened (will take several minutes, be patient with it)
- Season with salt and pepper and stir. Taste and adjust seasonings as desired.
- Slice some fluffy biscuits in half and place on a plate. Spoon hot gravy over the top and enjoy.
Notes
Please refer to the blog post for more tips and suggestions!
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Breakast
- Method: Stovetop
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 184
- Sugar: 4g
- Sodium: 656mg
- Fat: 8.2g
- Saturated Fat: 2g
- Carbohydrates: 8.2g
- Fiber: 0.2g
- Protein: 16.7g
- Cholesterol: 56mg
