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Low carb breakfast idea - crustless broccoli, ham, and cheese quiche. Full of flavor!

Crustless Broccoli, Ham, & Cheese Quiche


  • Author: Erin Browne
  • Total Time: 40 mins
  • Yield: 6-8 slices 1x

Ingredients

Scale
  • 6oz cooked ham, chopped
  • 3/4 cup frozen cut broccoli, thawed, chopped into smaller pieces if desired
  • 1 small onion, finely chopped
  • 4 oz reduced fat cheese of choice (I like Mexican blend or sharp cheddar)
  • 1/2 cup skim milk, or non-dairy milk of choice
  • 8 large eggs
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Pre-heat oven to 375F. Lightly coat a 9-inch pie pan with cooking spray.
  2. Evenly distribute the ham, broccoli, onion, and cheese in the bottom of the pie plate. In another bowl, whisk together the eggs, milk, salt and pepper.
  3. Pour the egg mixture into the pie pan. Bake on the center rack, uncovered, for about 35 minutes or until the edges turn golden and the center is set. Serve warm.
  • Prep Time: 5 mins
  • Cook Time: 35 mins
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