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    Food » Breakfast » Crustless Broccoli, Ham, & Cheese Quiche

    Crustless Broccoli, Ham, & Cheese Quiche

    Posted: 01/12/2018 | Last updated: 03/15/2021 by Erin 2 Comments
    Post may contain affiliate links via Amazon Associates or other programs. (Disclosure)

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    Low carb breakfast idea - crustless broccoli, ham, and cheese quiche. Full of flavor!

    While I love a good thick quiche baked into a buttery, flaky pie crust, there are times where I want a good high protein meal packed with veggies without the extra calories and carbs from a crust.  The good news is that a crustless quiche can be just as tasty as their classic crusty cousins, and even easier to make.

    Low carb breakfast idea - crustless broccoli, ham, and cheese quiche. Full of flavor!

    I had some frozen broccoli and sliced deli ham that I wanted to use up and wasn't in the mood to fuss with any kind of protein other than eggs (translation: I forgot to defrost something and needed to put dinner on the table)

    Low carb breakfast idea - crustless broccoli, ham, and cheese quiche. Full of flavor!

    The best part about this dish is you can substitute the veggies and meat and use what you have.  Quiches are great ways to use up leftover ingredients.  I'm a stickler about wasting any kind of food and will try my darndest to find some way to use something before it spoils.

    Low carb breakfast idea - crustless broccoli, ham, and cheese quiche. Full of flavor!

    You can eat this by itself or served alongside some whole wheat English muffins or toast and some fresh fruit for a well-rounded healthy breakfast or dinner.  Enjoy!

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    Low carb breakfast idea - crustless broccoli, ham, and cheese quiche. Full of flavor!

    Crustless Broccoli, Ham, & Cheese Quiche


    • Author: Erin Browne
    • Total Time: 40 mins
    • Yield: 6-8 slices 1x
    Print Recipe
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    Ingredients

    Scale
    • 6oz cooked ham, chopped
    • ¾ cup frozen cut broccoli, thawed, chopped into smaller pieces if desired
    • 1 small onion, finely chopped
    • 4 oz reduced fat cheese of choice (I like Mexican blend or sharp cheddar)
    • ½ cup skim milk, or non-dairy milk of choice
    • 8 large eggs
    • ½ tsp salt
    • ¼ tsp freshly ground black pepper

    Instructions

    1. Pre-heat oven to 375F. Lightly coat a 9-inch pie pan with cooking spray.
    2. Evenly distribute the ham, broccoli, onion, and cheese in the bottom of the pie plate. In another bowl, whisk together the eggs, milk, salt and pepper.
    3. Pour the egg mixture into the pie pan. Bake on the center rack, uncovered, for about 35 minutes or until the edges turn golden and the center is set. Serve warm.
    • Prep Time: 5 mins
    • Cook Time: 35 mins

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    Low carb breakfast idea - crustless broccoli, ham, and cheese quiche. Full of flavor!

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    About Erin

    Erin is a mom of two human babies and a sweet kitty named Biscuit Fingers. She loves comfy clothes, eats too much peanut butter, and watches excessive amounts of Netflix. Make her day and toss her a like on Facebook or follow her on Instagram. Post may contain affiliate links including those via the Amazon Associates program

    Reader Interactions

    Comments

    1. Lee

      December 07, 2019 at 6:54 pm

      Do you know how many calories per slice is in this recipe?

      Reply
      • Erin

        December 10, 2019 at 10:13 am

        If you slice into 8 equal servings, it's about 160 calories per slice!

        Reply

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    Hi, I'm Erin! I love food and I bet you do, too! I cook for my family and share the recipes that we love. Let's have some fun!

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