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Low carb cauliflower rice breakfast bowl

Delish Low Carb Breakfast Skillet

  • Author: Erin Browne
  • Total Time: 20 mins
  • Yield: 3 servings 1x


  • 1 TBS olive oil
  • 1 small onion diced
  • 1 small red bell pepper diced
  • 6 oz broccoli florets cut into bite size pieces
  • 8 oz riced cauliflower
  • 2 tsp low sodium soy sauce
  • 4 links fully cooked turkey sausage, sliced into pieces of desired size
  • Salt and pepper, to taste
  • 3 large eggs
  • Trader Joe’s Everything But The Bagel Seasoning, to taste (or seasoning of choice)


  1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, then add the red bell pepper and cook for another minute or two.
  2. Add the broccoli and stir everything together, then cover the skillet for 1-2 minutes to allow the broccoli to soften.
  3. Uncover the skillet and add the cauliflower rice, soy sauce, and sausage pieces. Stir everything together and season as desired with salt, pepper, and Everything But The Bagel seasoning or seasoning of choice.
  4. Use your spatula to make 3 wells in the mixture and spray the wells with cooking spray or drizzle a small bit of olive oil inside each one. Crack an egg into each well, cover the skillet, and allow to cook until the whites are set and the yolks have reached desired level of doneness.
  • Prep Time: 10 mins
  • Cook Time: 10 mins
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