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    Food » Entrees » Delish Low Carb Breakfast Skillet

    Delish Low Carb Breakfast Skillet

    Posted: 07/02/2019 | Last updated: 03/15/2021 by Erin 2 Comments
    Post may contain affiliate links via Amazon Associates or other programs. (Disclosure)

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    Low carb cauliflower rice breakfast bowl

    Breakfast bowls and skillets aren't usually something that fits well into a lower carb lifestyle with their usual base of potatoes, noodles, or rice, but this recipe for a low carb breakfast skillet will scratch that itch with a colorful mixture of healthy vegetables, seasoning, and of course an egg for a punch of extra protein.

    Low carb cauliflower rice breakfast bowl

    I created this low carb breakfast skillet using what is currently my favorite ingredient, cauliflower rice.  What, you didn't already know that from all of the cauli-rice recipes I've been posting lately?!  Well, I LOVE it, and I'm always thinking of new ways to use it.

    Low carb cauliflower rice breakfast bowl

    There's so much going on in this dish, your taste buds will be happy and with almost 21 grams per serving, your tummy will be satisfied for your next meal!  Eat it for breakfast, lunch, or dinner, this is a great meal to have any time of the day.

    Low carb cauliflower rice breakfast bowl

    You can have this low carb breakfast skillet on the table in about 20 minutes and trust me, you'll want to make it again and again.  Enjoy!

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    Low carb cauliflower rice breakfast bowl

    Delish Low Carb Breakfast Skillet


    ★★★★★

    5 from 2 reviews

    • Author: Erin Browne
    • Total Time: 20 mins
    • Yield: 3 servings 1x
    Print Recipe
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    Ingredients

    Scale
    • 1 TBS olive oil
    • 1 small onion diced
    • 1 small red bell pepper diced
    • 6 oz broccoli florets cut into bite size pieces
    • 8 oz riced cauliflower
    • 2 tsp low sodium soy sauce
    • 4 links fully cooked turkey sausage, sliced into pieces of desired size
    • Salt and pepper, to taste
    • 3 large eggs
    • Trader Joe’s Everything But The Bagel Seasoning, to taste (or seasoning of choice)

    Instructions

    1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, then add the red bell pepper and cook for another minute or two.
    2. Add the broccoli and stir everything together, then cover the skillet for 1-2 minutes to allow the broccoli to soften.
    3. Uncover the skillet and add the cauliflower rice, soy sauce, and sausage pieces. Stir everything together and season as desired with salt, pepper, and Everything But The Bagel seasoning or seasoning of choice.
    4. Use your spatula to make 3 wells in the mixture and spray the wells with cooking spray or drizzle a small bit of olive oil inside each one. Crack an egg into each well, cover the skillet, and allow to cook until the whites are set and the yolks have reached desired level of doneness.
    • Prep Time: 10 mins
    • Cook Time: 10 mins

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    Recipe Card powered byTasty Recipes

    Net carbs per serving: 10.6 grams

    Low carb cauliflower rice breakfast bowl

    Save this recipe to your Pinterest boards!  Hover your mouse over the image below and click the button that pops up.

    Low carb cauliflower rice breakfast bowl

    Related posts:

    1. Low Carb Beef and Radish Skillet
    2. Thai Chicken Cauliflower Rice Skillet
    3. Keto Friendly Low Carb Crispy Chicken Tenders
    4. Chicken & Riced Vegetable One Skillet Meal
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    About Erin

    Erin is a mom of two human babies and two fur-covered babies. She loves comfy clothes, eats too much peanut butter, and watches excessive amounts of Netflix. Make her day and toss her a like on Facebook or follow her on Instagram. Post may contain affiliate links including those via the Amazon Associates program

    Reader Interactions

    Comments

    1. Veronica

      October 01, 2019 at 12:23 pm

      This low carb breakfast skillet is all you need to get through the day full of energy and completely refreshed this is a healthier meal choice that really makes a positive difference in your diet.

      ★★★★★

      Reply
    2. Haley

      July 02, 2019 at 2:30 pm

      20.3g of Protein is very good in terms of muscle management. Really well put. Thank you

      ★★★★★

      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    Hi, I'm Erin! I love food and I bet you do, too! I cook for my family and share the recipes that we love. We also like to camp, so there will be a fair bit about that around here, too.

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