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This hearty turkey sausage and seafood stew is loaded with protein and flavor and is very filling! It's easy and fast enough for a weekday dinner but special enough for a weekend meal.

Hearty Sausage and Seafood Stew


  • Author: Erin Browne
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/2 TBS olive oil
  • 1 link (6oz) fully-cooked turkey sausage, chopped
  • 2 stalks celery, finely chopped
  • 1/2 tsp dried dill
  • 1/2 tsp dried oregano
  • 2 tsp minced garlic
  • 1 28oz can crushed tomatoes
  • 3/4 cup dry white wine
  • 1 cod fillet, approx 6oz. Can use any white fish like pollock, haddock, etc
  • 1/2 lb raw frozen peeled, de-veined, tail off shrimp, thawed.
  • 1 TBS red wine vinegar

Instructions

  1. Heat the oil in a large pot over medium heat. Add the sausage and celery and cook until the celery begins to soften and become more fragrant. Add the dill, oregano, garlic, and mix, allowing to cook 2-3 minutes more.
  2. Add the crushed tomatoes and wine and bring stew to a low boil. Drop in the cod fillet whole and the shrimp and cook, covered and stirring occasionally, for 3 to 4 minutes or until fish and shrimp are opaque. Use a wooden spoon to break apart the cod fillet into small pieces. Stir in the red wine vinegar, taste and adjust seasonings as desired.
  3. Serve on its own, with whole wheat crackers, or with a nice crusty dinner roll.
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