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Low Carb High Protein Baked Parmesan Whitefish

Low Carb Baked Parmesan Whitefish

  • Author: Erin Browne
  • Total Time: 15 mins
  • Yield: 5 servings 1x


  • 1/2 cup Parmesan cheese, grated
  • 1/4 cup unsalted butter, room temperature
  • 3 TBS plain nonfat Greek yogurt
  • 2 TBS lemon juice
  • 1 tsp fresh basil, chopped (or 1/4 tsp dried)
  • 1/4 tsp ground black pepper
  • A pinch of onion powder
  • 2lbs (32oz) whitefish fillets (cod, tilapia, pollock, etc)


  1. In a small bowl, mix together the Parmesan, butter, yogurt, lemon juice, basil, black pepper, and onion powder.
  2. Preheat oven to Broil. Grease a large baking sheet or line with aluminum foil and arrange the fish fillets in a single layer. Broil for a couple of minutes, flip the fish over, and broil for another couple of minutes.
  3. Remove the pan from the oven and spread with the Parmesan mixture. Broil until the mixture begins to brown and the fish is done, flaking easily with a fork. Be very careful not to overcook the fish.
  4. Serve on a bed of rice or mashed potatoes with steamed vegetables.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
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