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Super Easy Roasted Cauli-Rice, Carrots, and Peas

  • Author: Erin Browne
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 6 servings 1x


  • 1 12-ounce bag frozen peas and carrots
  • 1 12-ounce bag frozen cauliflower rice
  • 1 TBS olive oil
  • Salt and pepper, to taste
  • Seasonings, to taste (see notes)
  • 1/3 cup grated Parmesan cheese


  1. Preheat oven to 400F.
  2. Place vegetables on a large baking sheet, and drizzle with olive oil. Use clean hands to work the oil all over the vegetables until well-coated.
  3. Season generously with salt, pepper, your choice of seasoning blend, and Parmesan.
  4. Roast on middle rack of oven for about 30-35 minutes, stirring carefully every 10 minutes or so.


Sometimes, I will only use a mixture of salt, pepper, and some Italian seasoning.
I will also use this roasted vegetable blend, which is my current favorite.
You can use a mixture of dried herbs (rosemary, oregano, thyme, etc) or your favorite spice blends like Mrs. Dash, Emeril, etc.

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