Super Easy Roasted Cauli-Rice, Carrots, and Peas

When I first put together this easy roasted vegetable side dish, I wasn't expecting it to be as good as it was.  I want to make it all the time now.  It requires almost no prep and roasts in the oven with little fuss while you can focus on preparing your main course.

I love using frozen vegetables and I hate chopping fresh vegetables.  There, I said it.  While there are many applications where using fresh vegetables will yield a tastier dish, this is not one of those times. You'll never know the frozen peas, carrots, and cauliflower rice in this easy low carb side dish weren't prepared fresh.

I especially love how well the textures of the three vegetables work together here - there's no crunchy bites mixed with mushy bites.  Everything is uniform with a nice chew.  Such an easy way to get your veggies in for the day!

Super Easy Roasted Cauli-Rice, Carrots, and Peas

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• Total Time: 35 mins
• Yield: 6 servings 1x

Ingredients

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• 1 12-ounce bag frozen peas and carrots
• 1 12-ounce bag frozen cauliflower rice
• 1 TBS olive oil
• Salt and pepper, to taste
• Seasonings, to taste (see notes)
• ⅓ cup grated Parmesan cheese

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Instructions

1. Preheat oven to 400F.
2. Place vegetables on a large baking sheet, and drizzle with olive oil. Use clean hands to work the oil all over the vegetables until well-coated.
3. Season generously with salt, pepper, your choice of seasoning blend, and Parmesan.
4. Roast on middle rack of oven for about 30-35 minutes, stirring carefully every 10 minutes or so.

Notes

Sometimes, I will only use a mixture of salt, pepper, and some Italian seasoning.
I will also use this roasted vegetable blend, which is my current favorite.
You can use a mixture of dried herbs (rosemary, oregano, thyme, etc) or your favorite spice blends like Mrs. Dash, Emeril, etc.

• Author: Erin Browne
• Prep Time: 5 mins
• Cook Time: 30 mins

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(Please know that Nutrition Facts I post are to be used as a general guide and are subject to error due to the actual amount and type of ingredients that you use)

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