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Big Brother Slop Taste Test

Official Big Brother Slop Recipe

  • Author: Erin Browne
  • Total Time: 32 mins
  • Yield: 14 servings 1x




  1. In a large pot, bring the water to a boil. Add the oats and reduce heat to medium-low. Simmer uncovered for 25-30 minutes, stirring here and there until the liquid has been absorbed and the oats are tender.
  2. Remove from heat and allow to cool for one minute. Stir in the whey and soy proteins and the vitamin and mineral powder. Serve with approved condiments only, or else!
  • Prep Time: 2 mins
  • Cook Time: 30 mins
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