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    Food » Beverages » Blueberry Banana Protein Shake

    Blueberry Banana Protein Shake

    Posted: 03/13/2015 | Last updated: 03/15/2021 by Erin K. Browne Leave a Comment
    Post may contain affiliate links via Amazon Associates or other programs. (Disclosure)

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    blueberry-banana-protein-shake-recipe

    I realize I've been sharing quite a few protein shake recipes lately.  The reason is because that's just what I've been experimenting with lately!  Since this is more of a lifestyle blog than a typical "food blog" I tend to blog about whatever I happen to be making and enjoying at the time instead of picking and creating recipes specifically for the blog.  If I make something new and enjoy it, onto the blog it goes to share with all of you!

    So this is another really fast and super creamy shake that uses bananas and blueberries in a thick vanilla-y base.  Blueberries are so easy to wash and freeze and since they don't stick together when frozen (as long as you dry them before freezing!) they are a snap to measure out what you need.  I need to try more fun combinations using them!  Enjoy!!

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    Blueberry Banana Protein Shake

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    • Total Time: 5 mins
    • Yield: 1 large shake 1x

    Ingredients

    Scale
    • 1 cup almond milk
    • 1 scoop vanilla protein powder
    • ½ cup fresh frozen blueberries
    • ½ frozen banana
    • Couple splashes vanilla extract
    • ¼ tsp xanthan gum - optional, for thickening
    • Few cubes of ice

    Instructions

    1. Blend all ingredients together until desired consistency.
    • Author: Erin Browne
    • Prep Time: 2 mins
    • Cook Time: 3 mins

    Nutrition

    • Serving Size: 1
    • Calories: 270 cals
    • Fat: 4.5g
    • Carbohydrates: 32g
    • Protein: 25g

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    About Erin K. Browne

    Erin K. Browne is an author of a cookbook (The Unofficial Dollywood Cookbook, Simon & Schuster/Adams Media) and Dollywood guide (The Ultimate Guide to Dollywood, Simon & Schuster/Adams Media) She has over two decades experience with recipe development. Erin is a mom of two human babies and a sweet kitty named Biscuit Fingers ("Ketto"). She loves comfy clothes, sarcastic t-shirts, and reading thrillers. Make her day and toss her a like on Facebook or follow her on Instagram. Post may contain affiliate links including those via the Amazon Associates program

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    Erin K. Browne, Cookbook author  (Simon & Schuster/Adams Media) and recipe developer, shares simple approachable dishes and treats.

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