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    Food » Mint Chocolate Chip Smoothie

    Mint Chocolate Chip Smoothie

    Posted: 01/25/2022 | Last updated: 04/25/2023 by Erin K. Browne Leave a Comment
    Post may contain affiliate links via Amazon Associates or other programs. (Disclosure)

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    Jump to Recipe·Print Recipe

    This is a thick and creamy mint chocolate chip smoothie with lots of protein and healthy ingredients. Ideal for breakfasts or for fueling your exercise for the day! Top it with a swirl of whipped cream and mini chocolate chips to make it as pretty as it is delicious.

    Two glasses of mint chocolate chip smoothie topped with whipped cream, mini chocolate chips, and a sprig of mint.
    Love chocolate and mint? You'll adore this smoothie.

    What It Tastes Like

    This mint chocolate chip smoothie starts with some 'hidden' healthy ingredients like fresh spinach, avocado, and banana. I love using frozen bananas in smoothies because - depending on the recipe - the banana adds thickness and creaminess without an overpowering flavor of banana. Same goes for the avocado and spinach - it adds nutritional and textural benefits without altering the overall flavor too much.

    Made with a chocolate protein powder base with a dash of mint flavor, blended until thick and creamy, and topped with chocolate chips (or cacao nibs) and whipped cream (optional), this is a filling and nutritionally dense smoothie that I know you will love.

    Ingredients & Substitutions

    • Milk: I used unsweetened almond milk when testing this recipe, though you can use any milk product that you desire, dairy or non-dairy. Try cow's milk, almond milk, soy milk, oat milk, cashew milk, etc.
    • Chocolate Protein Powder: Either whey or vegan (rice, pea, hemp) protein powders will work with this recipe. If you have a favorite brand of chocolate protein powder, use it!
    • Mint Extract: This extract differs from peppermint extract in that it adds spearmint into the mix, mellowing out the flavor. You can use peppermint extract instead - it is more easily found in grocery stores - but use a bit less than what is called for in the recipe to avoid the flavor overpowering the shake.
    • Vanilla Extract: Because I add this to basically everything - a universal flavor enhancer.
    • Frozen Banana: Half of a frozen banana adds thickness and nutritional value without too much banana flavor.
    • Avocado: Spoon in half of a fresh avocado for thickness, fiber, even more protein, and beneficial vitamins. If you don't keep fresh avocados around, you can leave this out.
    • Baby Spinach: Toss in a small handful for added vitamin K and magnesium. You won't be able to taste it!
    • Agave Nectar: Used as a natural sweetener, you can use any sweetener you wish (Swerve, erythritol, Stevia, Splenda, etc..). You can even use a teaspoon or so of honey or maple syrup, but keep in mind those will add a different flavor to your smoothie.
    • Mini Chocolate Chips or Cacao Nibs: You can add these on top or stir them into your glass. They put the chip into mint chocolate chip smoothie and add a fun chocolate crunch.
    • Whipped Cream: You can absolutely leave this out, but if you want to swirl on some whipped cream... go for it (I do!)
    A mint chocolate chip smoothie in a decorate glass with whipped cream, mini chocolate chips, and a sprig of fresh mint.
    It looks like dessert, doesn't it?

    How To Thicken This Smoothie

    Do you prefer a thick and luscious smoothie? There are a few ways to achieve this. Most importantly, make sure you are using a good, high-powered blender to mix your smoothies so that your ingredients are well-pulverized.

    For multiple smoothies and shakes we use our Vitamix Explorian, which is simply an amazing blender - it makes the smoothest shakes I have ever had!

    For single servings, however, we love our Magic Bullet! it's really easy to use and clean and makes quick work of smoothies when you need to be time efficient.

    But now, here are some ways to thicken up your mint chocolate chip smoothie!

    • Xanthan Gum: my favorite secret weapon! This popular thickener gives smoothies and protein shakes a creamy, thick texture that reminds me of a Wendy's Frosty. You only need ¼ tsp to ½tsp!
    • Ice: Yes, just adding a little extra ice can give your smoothy a frosty side and will add thickness. Be careful, however, as too much ice can leave little ice crystals and crunchy bits in your smoothie (again, high powered blenders work best!)
    • Oats: Add a few tablespoons of oats to soak up some of the liquid when blended.
    • Greek Yogurt: Replace some of the milk in the recipe with plain or vanilla Greek yogurt for extra creaminess.
    Two tall glasses of mint chocolate chip smoothie topped with swirls of whipped cream and mini chocolate chips.
    Great for breakfast or anytime to fuel your day.

    Other Optional Add-Ins

    While this mint chocolate chip smoothie already has lots of healthful ingredients like banana, avocado, protein powder, and spinach, here are a few other ideas for things to throw in (just a teaspoon or two)

    • Ground Flax Seeds: A great source for omega-3 fatty acids.
    • Hemp Seeds: Hemp seeds are loaded with fiber, omega-6 and omega-3 fatty acids, magnesium, amino acids, and protein!
    • Chia Seeds: These seeds have omega-3 fatty acids, fiber, manganese, and magnesium.
    • MCT Oil: Popular in keto diets, these oils offer energy and satiating power for overall weight loss support.
    • Maca Root: Provides vitamin C, fiber, and copper.

    There's lots more, too! Let me know your favorites in the comments!

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    Mint Chocolate Chip Smoothie

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    This smoothie is loaded with protein and healthy ingredients and tastes like rich chocolate with a hint of mint.  Great for breakfasts or before workouts!

    • Total Time: 7 minutes
    • Yield: 1 smoothie 1x

    Ingredients

    Scale
    • 1 cup milk of choice
    • ¼ tsp mint extract
    • ¼ tsp vanilla extract
    • 1 small handful baby spinach
    • ½ avocado
    • ½ frozen banana
    • 1 serving chocolate protein powder (1 or 2 scoops depending on your package)
    • 1 tsp agave nectar or natural sweetener of choice
    • 3-4 ice cubes
    • 1 TBS mini chocolate chips or cacao nibs
    • Whipped cream, optional

    Instructions

    1. Add all ingredients to a blender in the order listed, except for the chocolate chips and whipped cream.  Blend until completely smooth.
    2. Pour into tall glass and garnish with chocolate chips and whipped cream, if using.

    Notes

    You can use more ice cubes or add ¼ tsp of Xanthan Gum for an extra thick and creamy smoothie.

    If you are using peppermint extract instead of mint extract - use a little less than ¼ tsp (measured scant)

    Nutritional facts are calculated using mini chocolate chips, unsweetened almond milk, and no whipped cream.  If you want to cut down on the calories and fat (even though it's a healthy fat), leave out the avocado for a 140 calorie reduction.

    • Author: Erin
    • Prep Time: 2 mins
    • Cook Time: 5 mins
    • Category: Beverage
    • Method: No Bake/No Cook

    Nutrition

    • Serving Size: 1 smoothie
    • Calories: 429
    • Sugar: 20g
    • Sodium: 325mg
    • Fat: 23.1g
    • Saturated Fat: 5.2g
    • Carbohydrates: 47.6g
    • Fiber: 15g
    • Protein: 22g
    • Cholesterol: 10mg

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    Two mint chocolate chip smoothies topped with whipped cram, with text for Pinterest.
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    About Erin K. Browne

    Erin K. Browne is an author of a cookbook (The Unofficial Dollywood Cookbook, Simon & Schuster/Adams Media) and Dollywood guide (The Ultimate Guide to Dollywood, Simon & Schuster/Adams Media) She has over two decades experience with recipe development. Erin is a mom of two human babies and a sweet kitty named Biscuit Fingers ("Ketto"). She loves comfy clothes, sarcastic t-shirts, and reading thrillers. Make her day and toss her a like on Facebook or follow her on Instagram. Post may contain affiliate links including those via the Amazon Associates program

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