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    Food » Entrees » Spicy Banana and Shrimp Crepes

    Spicy Banana and Shrimp Crepes

    Posted: 04/11/2017 | Last updated: 03/15/2021 by Erin 73 Comments
    Post may contain affiliate links via Amazon Associates or other programs. (Disclosure)

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    Dole and Disney Beauty and the Beast inspired recipes with a reader giveaway and HUGE sweepstakes opportunity!

    Have you seen the new live action Beauty and the Beast?  Yes?  Well, I'm jealous of you.  I've been dying to see it, but because we live so far from our family it is difficult to get an evening out without the wee ones.  Neither one of them are even close to being ready to sit through a movie in the theater without making everyone else secretly hate us from all of the crying and whining and jumping around that would ensue, so for now I will live vicariously through others that tell me how amazing it is and how it's the best Disney movie ever and so on and so forth.

    Jealous.  I'm jealous of all of you.

    Dole and Disney Beauty and the Beast inspired recipes with a reader giveaway and HUGE sweepstakes opportunity!

    But what I can do, right here in my cozy lil' office, is help out with a partnership between Dole and Disney aimed at helping parents encourage their families to make healthier eating choices.  As part of this campaign, Dole products such as bananas, pineapples, salads, and vegetables have been branded with characters from Disney's Beauty and the Beast.  While I believe in achieving a balance between healthy eating and occasional treats, I'm always on the lookout for ways to add healthy options to my kids' meals.  My son is at the right age to begin noticing licensed branding on products and will beg for items he sees in the grocery store based on what colorful characters are splashed onto the packaging.

    This can cause quite the conundrum as the items that he sees are not always ones that I particularly want to be a part of his regular diet, though purchasing fruits and vegetables - ones that I already know he will eat - with "Booty and Bees!" on them (don't you love toddler pronunciations?) is just fine and dandy with me.

    Dole and Disney Beauty and the Beast inspired recipes with a reader giveaway and HUGE sweepstakes opportunity!

    Dole has shared several recipes inspired by characters in Disney's Beauty and the Beast and you can take a fun quiz to see which of the characters you most resemble.  My result was The Beast, and my personality was described as: At first, you tend to be reserved around new people but slowly reveal more of the person inside. Like the Beast, you have a gentle heart deep within and are protective of the ones you love.

    That's quite accurate, actually.

    The recipe inspired by The Beast is for these delicious spicy banana and shrimp crepes seen in the photo above.  Here's the recipe if you want to make them at home:

    Print
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    Dole and Disney Beauty and the Beast inspired recipes with a reader giveaway and HUGE sweepstakes opportunity!

    Spicy Banana and Shrimp Crepes


    ★★★★★

    4.7 from 9 reviews

    • Author: Dole Living
    • Total Time: 26 mins
    • Yield: 4 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • Crepes
    • 2 tablespoons sesame oil
    • ¼ cup sliced DOLE® Green Onions
    • 1 teaspoon minced garlic
    • 1 teaspoon thinly sliced red chili
    • 12 jumbo shrimp, peeled and deveined
    • 2 firm DOLE Bananas, peeled and sliced diagonally
    • 6 cups DOLE Spring Mix
    • 16 DOLE Asparagus, cooked
    • Ginger Dressing (recipe below)
    • 4 store-bought or homemade crepe
    • Ginger Dressing
    • ¼ cup rice vinegar
    • 1 tablespoon water
    • 1 tablespoon miso paste
    • 1 tablespoon minced fresh ginger
    • 1 tablespoon low-sodium soy sauce
    • 1 teaspoon honey
    • 1 teaspoon canola oil
    • 1 teaspoon sesame oil

    Instructions

    1. Heat sesame oil in sauté pan over medium-high heat. Sauté green onions, garlic and red chili, about 2 minutes or until tender. Add shrimp and banana slices, cook 4 minutes or until shrimp turns pink. Remove and set aside.
    2. Toss spring mix and asparagus with Sesame-Ginger Vinaigrette, set aside.
    3. Place crepes on four serving plates. Position the spring mix and asparagus over half the crepe. Arrange the shrimp-banana mixture on top and fold over the crepe. Serve immediately.
    4. Sesame Ginger Vinaigrette
    5. Whisk together rice vinegar, water, and miso paste until blended.
    6. Stir in ginger, soy sauce, honey, canola oil, and sesame oil.
    7. Refrigerate until ready to use. Makes about ½ cup
    • Cook Time: 26 mins

    Did you make this recipe?

    Share a photo and tag @ebrowniebites on Facebook or Instagram

    Recipe Card powered byTasty Recipes

     

    Dole & Disney Reader Giveaway!

    To help celebrate Dole's Beauty in Healthy Living campaign in partnership with Disney, I have an amazing giveaway opportunity to share with all of you.  This one is a two-parter, so listen closely.  First, head over to https://doleliving.com/quiz/ and take the quiz to determine which Beauty and the Beast character most resembles your own personality.  At the end of the quiz you will enter your name and email into a form that will automatically enter you for a chance to win the following:

    • One (1) Grand Prize: One (1) travel package to the Orlando, Florida, area for winner and up to three (3) guests with roundtrip airfare, 5-day/4-night stay at a resort hotel, four (4) days of theme park tickets and four (4) days/nights of dining plans.
    • Five (5) First Prizes: One (1) 13-piece Patina Vie Beauty and the Beast plate and glassware package and five (5) Dole fruit or vegetable coupons
    • Ten (10) Second Prizes: each winner to receive a $50 movie gift card.

    Got it?  That's step one.  If you forgot, here's the link https://doleliving.com/quiz/ So head on over there and get your quiz results, and then proceed to the step below.

    Next, I have a special reader giveaway that's just for readers of my blog.  Use the widget below to tell me your quiz results and you will be entered to win this "Be Our Guest" Patina Vie Porcelain Tray as well as some coupons to redeem for Dole products like fresh fruits and veggies.

    Dole and Disney Beauty and the Beast inspired recipes with a reader giveaway and HUGE sweepstakes opportunity!

    This giveaway (both the sweepstakes above and the Patina Vie tray and coupons) ends April 16th at 11:59pm PT.

     

    a Rafflecopter giveaway

     

    Disclosure:  I was provided product coupons and a small gift in return for sharing this information with our readers.  Please see our About Us page for full information regarding sponsored content on this blog.

    Related posts:

    1. Easy Garlic Shrimp Stir Fry
    2. Bloody Mary Shrimp and Grits
    3. Pesto Parmesan Shrimp Stuffed Spaghetti Squash
    4. Pecan Crusted Tuna with Shrimp Pineapple Kebabs
    « Lower Calorie Chicken Mac and Cheese Casserole
    What We Saw At The Georgia Renaissance Festival »

    About Erin

    Erin is a mom of two human babies and two fur-covered babies. She loves comfy clothes, eats too much peanut butter, and watches excessive amounts of Netflix. Make her day and toss her a like on Facebook or follow her on Instagram. Post may contain affiliate links including those via the Amazon Associates program

    Reader Interactions

    Comments

    1. Jennifer

      April 16, 2017 at 4:52 pm

      The quiz said I was a Beast!

      Reply
    2. Tee Anderson

      April 16, 2017 at 4:38 pm

      I am more like Belle.

      Reply
    3. Sharon Schoepe

      April 16, 2017 at 2:15 pm

      I am most like The Beast

      Reply
    4. Carolyn Daley

      April 16, 2017 at 12:08 am

      My quiz results say that I am most like the Beast.

      Reply
    5. Leslie Stanziani

      April 15, 2017 at 11:27 pm

      The quiz said I am most like Lumiere.

      Reply
    6. Laurie Emerson

      April 15, 2017 at 5:00 pm

      The quiz said I am most like the Beast.

      ★★★★★

      Reply
    7. Janine Hwang

      April 15, 2017 at 4:34 pm

      I got Beast. ?

      Reply
    8. Cheryl B

      April 15, 2017 at 4:02 pm

      I am more like Belle than beast

      Reply
    9. Cheryl B

      April 15, 2017 at 4:00 pm

      I am more like Belle than Beast.

      Reply
    10. accontests6

      April 15, 2017 at 11:49 am

      The beast.

      Reply
    11. Keeley Sullivan

      April 15, 2017 at 10:33 am

      Belle of course is my favorite!

      Reply
    12. janetfaye

      April 15, 2017 at 8:11 am

      I am most like The Beast.

      Reply
    13. Kristi C

      April 15, 2017 at 4:25 am

      I am most like the Beast.

      Reply
    14. Deb C

      April 15, 2017 at 1:46 am

      According to the quiz, I most resemble the Beast.

      Reply
    15. Laurajj

      April 15, 2017 at 12:38 am

      Fun quiz! 🙂 I got YOU ARE MOST LIKE...
      The Beast
      You possess hidden depths and are more than what one sees.

      ★★★★★

      Reply
    16. Samantha

      April 14, 2017 at 10:12 pm

      My quiz said You are most like... Lumiere!

      Reply
    17. Lauren

      April 14, 2017 at 10:10 pm

      I am most like Belle.

      Reply
    18. robyn

      April 14, 2017 at 8:36 pm

      I am belle.

      Reply
    19. fran

      April 14, 2017 at 3:17 pm

      Belle

      Reply
    20. donna

      April 14, 2017 at 2:51 pm

      i'm definitely most like belle

      Reply
    21. Katie

      April 14, 2017 at 1:16 pm

      I got the Beast

      Reply
    22. Madonna

      April 14, 2017 at 11:35 am

      I got the Beast lol

      Reply
    23. April

      April 14, 2017 at 8:01 am

      I'm most like Belle!

      Reply
    24. iamalighthouse

      April 13, 2017 at 10:52 pm

      I got the Beast! Haha!

      Reply
    25. Chrissy

      April 13, 2017 at 5:18 pm

      I think I am probably most like Chip - goofy, funny, lots of fun and totally a kid at heart!

      Reply
    26. Dana Rodriguez

      April 13, 2017 at 4:51 pm

      I would like to think I am most like Belle.

      ★★★★★

      Reply
    27. julie

      April 13, 2017 at 3:31 pm

      i'm definitely most like belle

      Reply
    28. Erica B.

      April 13, 2017 at 3:26 pm

      Most like Belle.

      Reply
    29. susan smoaks

      April 13, 2017 at 3:01 pm

      i am like belle. i love beauty and the beast.

      Reply
    30. Ashley

      April 13, 2017 at 1:13 pm

      I am like Belle because I am such a bookworm

      Reply
    31. April Gupton

      April 13, 2017 at 12:43 pm

      A cross between Belle and The Beast

      Reply
    32. Cameron Contessa

      April 13, 2017 at 1:03 am

      Probably the Beast.

      Reply
    33. Stephanie Phelps

      April 12, 2017 at 11:08 pm

      Wow I am like Cogsworth for real not a princess lol!

      ★★★★★

      Reply
    34. Jordan D.

      April 12, 2017 at 9:41 pm

      Always thought of myself as Belle because I'm a total book worm, but I got the Beast!

      Reply
    35. Barbara Fox

      April 12, 2017 at 8:47 pm

      I think I am most like Belle.

      Reply
    36. DJ

      April 12, 2017 at 4:31 pm

      Definitely, Belle.

      Reply
    37. Phillip Arnitz

      April 12, 2017 at 3:57 pm

      Definitely the Beast!

      Reply
    38. carol

      April 12, 2017 at 2:08 pm

      Belle

      Reply
    39. Kayley

      April 12, 2017 at 1:12 pm

      I'm definitely most like Belle because I love to read and don't let other people's opinions affect the way I live my life.

      Reply
    40. Barbara Lima

      April 12, 2017 at 12:33 pm

      Belle

      ★★★★

      Reply
    41. joseph gersch

      April 12, 2017 at 12:09 pm

      I LIKE bELLE

      Reply
    42. Kristyn M.

      April 12, 2017 at 11:16 am

      I'm most like the Beast!

      Reply
    43. Lisa Bourlier

      April 12, 2017 at 10:40 am

      I'm most like Belle

      Reply
    44. Mary Cloud

      April 12, 2017 at 9:49 am

      Belle
      Ever bold and fearless, your uniqueness always stands out amongst a crowd.

      ★★★★★

      Reply
    45. Rodney

      April 12, 2017 at 9:10 am

      This looks amazing to eat and the trip as well.

      Reply
    46. Tari Lawson

      April 12, 2017 at 8:07 am

      I am most like Belle. I love to read and a enjoy a sense of adventure.

      Reply
    47. April

      April 12, 2017 at 8:07 am

      I'm most like Belle, always reading books!

      Reply
    48. Ashley C

      April 12, 2017 at 7:30 am

      I'm most like Cogsworth!

      Reply
    49. Cheryl

      April 12, 2017 at 1:35 am

      I'm most like "The Beast
      You possess hidden depths and are more than what one sees.

      At first, you tend to be reserved around new people but slowly reveal more of the person inside. Like the Beast, you have a gentle heart deep within and are protective of the ones you love."

      Reply
    50. Lindsay Bade

      April 12, 2017 at 12:56 am

      The quiz says I am most like The Beast
      You possess hidden depths and are more than what one sees.

      At first, you tend to be reserved around new people but slowly reveal more of the person inside. Like the Beast, you have a gentle heart deep within and are protective of the ones you love.

      Reply
    51. Annette

      April 11, 2017 at 11:42 pm

      I got, "The Beast."

      Reply
    52. Latanya

      April 11, 2017 at 10:41 pm

      the beast

      Reply
    53. Livivua C. Chandler

      April 11, 2017 at 10:37 pm

      I'm like the beast

      Reply
    54. Tracie

      April 11, 2017 at 9:49 pm

      I am most like Belle, I love to read!

      Reply
    55. Mindy Mue

      April 11, 2017 at 9:43 pm

      The quiz result was that I am most like BEAST!

      Reply
    56. Heather Hayes Panjon

      April 11, 2017 at 9:36 pm

      I took the quiz an I'm most like the Beast.

      Reply
    57. Thomas Gibson

      April 11, 2017 at 9:02 pm

      I am most like the Beast!

      Reply
    58. Jeffrey

      April 11, 2017 at 8:57 pm

      After taking the quiz it appears that I am most like Belle!

      Reply
    59. HilLesha

      April 11, 2017 at 8:18 pm

      I'm more like Cogsworth. Thanks for the giveaway!

      Reply
    60. Virginia

      April 11, 2017 at 8:16 pm

      I get Cogxworth:(

      Reply
    61. angie

      April 11, 2017 at 8:11 pm

      I am like Mrs Potts.

      ★★★★

      Reply
    62. Nancy

      April 11, 2017 at 7:21 pm

      I am most like Mrs. Potts. I am definitely the housekeeper and mom in this house.

      ★★★★

      Reply
    63. Peter G

      April 11, 2017 at 7:17 pm

      The Beast sometimes is the who I'm like.

      Reply
    64. Tracy Pryor

      April 11, 2017 at 5:25 pm

      I'm most like Belle.

      Reply
    65. Amy

      April 11, 2017 at 5:06 pm

      The Beauty and the Beast character i am most like is the beauty

      Reply
    66. Jessica To

      April 11, 2017 at 4:47 pm

      The quiz said I was most like Belle!

      Reply
    67. Susan Smith

      April 11, 2017 at 4:34 pm

      I'm most like The Beast.

      Reply
    68. shelly peterson

      April 11, 2017 at 4:32 pm

      I took the quiz and I am most like the Beast.

      Reply
    69. Stephanie V.

      April 11, 2017 at 4:09 pm

      My quiz said the beast -- who knew!

      Reply
    70. kelly tupick

      April 11, 2017 at 4:04 pm

      I am most like the Beast.

      Reply
    71. Remi

      April 11, 2017 at 4:02 pm

      Somehow...I am THE BEAST. I guess there's something there that wasn't there before.

      Reply
    72. Marty

      April 11, 2017 at 3:56 pm

      The Beast? I'm the only person in the US who's never seen any of the Beauty and the Beast cartoons/movies/etc so I'm not sure if that's good or not :=)

      Reply
    73. David

      April 11, 2017 at 3:38 pm

      I was given the Beast as the character I most resemble.

      ★★★★★

      Reply

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    Hi, I'm Erin! I love food and I bet you do, too! I cook for my family and share the recipes that we love. We also like to camp, so there will be a fair bit about that around here, too.

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