Easy Chicken Cabbage Casserole

This tasty casserole is hearty enough as a meal on its own, or serve up smaller portions alongside your favorite side dishes.  While you won’t be missing out on any flavor here, this dish is low carb and calorie controlled, with around 350 calories per serving!

This easy casserole recipe fits in a standard Pyrex pie dish and makes 6 generous servings.  Cabbage is an amazing way to add some roughage and bulk to a low carb dish, and I love the method of cooking the shredded cabbage in a skillet until it first begins to soften before baking.  That way the cabbage is nice and tender but doesn’t get too mushy.

Keep the carbs low by pairing this with a salad or some green veggies, or you can toast up some buttery bread to serve on the side.

The eggs, cottage cheese, and chicken make this one protein-loaded and filling dinner entree.  It’s also a great way to use up some leftover cooked chicken, or you can pick up a rotisserie chicken from the grocery store and that will do nicely.

Let me know what you think if you give it a try – enjoy!

Easy Chicken Cabbage Casserole

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• Author: Erin Browne
• Prep Time: 10 mins
• Cook Time: 40 mins
• Total Time: 50 mins
• Yield: 6 servings 1x

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Ingredients

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• 2 tsp olive oil
• 4 cups green cabbage, shredded or cut into thin strips
• 1 small sweet onion, finely chopped
• 3 garlic cloves, minced
• Salt and pepper
• 2 cups cooked chicken breast, shredded or cut into small pieces
• 1 cup low fat small curd cottage cheese
• 1/2 cup sour cream
• 2 tsp dried parsley, plus more for topping
• 1/2 cup reduced fat cheddar cheese, shredded
• 3 large eggs, beaten
• 1/2 cup Parmesan cheese

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Instructions

1. Preheat oven to 375.
2. In a large, deep skillet, heat the olive oil over medium heat. add the cabbage and onion and cook until starting to soften but before it begins to turn brown. Add the garlic and cook for one minute more. Season with salt and pepper. Remove from heat.
3. Stir in the chicken breast, cottage cheese, sour cream, and parsley. Add the cheddar cheese and beaten eggs and mix until combined.
4. Spread mixture into a glass pie-plate. Top with Parmesan cheese and more parsley if desired. Bake for 25-30 minutes or until starting to brown.

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