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    Food » Entrees » Keto Friendly Low Carb Crispy Chicken Tenders

    Keto Friendly Low Carb Crispy Chicken Tenders

    Posted: 03/12/2019 | Last updated: 08/02/2021 by Erin 2 Comments
    Post may contain affiliate links via Amazon Associates or other programs. (Disclosure)

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    These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

    Don't these keto chicken tenders look tasty??  My husband usually turns his nose up at baked chicken tenders, but I finally, FINALLY created one that he actually loves, and the best part is that they are low carb!

    These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

    To get the best crisp on both sides of these oven-baked lovelies, you'll need a broiling rack to place on top of the baking sheet.  This will allow air to get to the bottom of all the keto chicken strips as they bake.  If you don't have one, though, don't worry.  They'll still be delicious, just extra crispy on top!  I even turn the broiler on for the last few minutes to get an extra toast on them, if you are looking for other keto recopies to try at home, check this delicious keto cake recipe.

    These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

    The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices.  The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check.  They're such an easy low carb dinner idea!

    These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

    Serve it up alongside some green veggies and your favorite low carb dipping sauces.  Enjoy!

    Print
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    These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

    Keto Friendly Low Carb Crispy Chicken Tenders


    ★★★★★

    5 from 1 reviews

    • Author: Erin Browne
    • Total Time: 35 mins
    • Yield: 6 servings 1x
    Print Recipe
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    Ingredients

    Scale
    • 2 lbs boneless, skinless chicken tenders
    • ½ cup grated Parmesan cheese
    • ½ cup almond flour
    • 1 TBS dried parsley
    • 1 tsp dried oregano
    • 1 tsp smoked paprika
    • 1 tsp garlic powder
    • 1 tsp salt
    • ½ tsp pepper
    • 2 large eggs
    • 1 TBS milk

    Instructions

    1. Preheat oven to 350F. Line a large baking sheet with foil and place a broiling rack on top (see notes). Set aside.
    2. If needed, trim the chicken tenders and pat dry with a paper towel. Mix together the Parmesan cheese, almond flour, parsley, oregano, smoked paprika, garlic powder, salt, and pepper in a flat-bottomed container. In a small bowl, whisk together the eggs with the milk.
    3. Dip the tenders into the egg mixture, let the excess drip off, then drop each side into the flour mixture. Place on the prepared baking sheet and repeat with the rest of the tenders.
    4. Bake for 20-30 minutes until chicken is cooked through. If you want some extra crisp, switch the oven over to broil for the last few minutes of cook time.
    5. Serve with your favorite low carb dipping sauces (fresh salsa, sugar free ketchup or BBQ, Dijon mustard, aioli, etc.

    Notes

    The broiling rack will allow air to get to the bottom of the tenders and let them get crispier than if they were laying flat on the foil. However, they will still be delicious if you don't have a rack and want to place the tenders directly on the foil, the top will just have more crisp than the bottom.

    • Prep Time: 10 mins
    • Cook Time: 25 mins

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    Note on serving size:  The exact number of tenders per pound varies, so just count the number of tenders you have in the 2lbs used in the recipe and divide them into 6 equal portions.

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    These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

    Pin this recipe to your easy dinner idea Pinterest boards!  Hover your mouse over the image below and click the button that pops up.

    These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

    Related posts:

    1. Low Carb Chicken Noodle Soup
    2. Best And Easiest Crispy Low Carb Cauliflower Pizza Crust
    3. Low Carb Keto Peanut Butter Cookies
    4. Low Carb Sesame Chicken (Just Like Takeout)
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    About Erin

    Erin is a mom of two human babies and two fur-covered babies. She loves comfy clothes, eats too much peanut butter, and watches excessive amounts of Netflix. Make her day and toss her a like on Facebook or follow her on Instagram. Post may contain affiliate links including those via the Amazon Associates program

    Reader Interactions

    Comments

    1. Brenda

      February 26, 2020 at 12:59 pm

      These were so good! My new go-to recipe!

      ★★★★★

      Reply

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    Hi, I'm Erin! I love food and I bet you do, too! I cook for my family and share the recipes that we love. We also like to camp, so there will be a fair bit about that around here, too.

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