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    Food » Main Dishes » Low Carb Cauliflower Chinese Fried Rice

    Low Carb Cauliflower Chinese Fried Rice

    Posted: 04/01/2019 | Last updated: 04/26/2022 by Erin K. Browne 4 Comments
    Post may contain affiliate links via Amazon Associates or other programs. (Disclosure)

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    Do you miss yummy Chinese take-out on a low carb diet?  This fried cauliflower rice NEEDS to be in your life!  I promise you it can pass for the real thing - use this cauliflower chinese fried rice on its own, add chicken, or serve with any of your favorite low carb chinese dishes!  Seriously it's so good, you HAVE to try it!

    Are you cutting carbs and missing Chinese take-out like crazy?  I understand, my fran, so let me introduce you to what is undeniably my new absolute FAVORITE recipe:  Low Carb Chinese Fried Rice.  I'm telling you guys, this is one substitute recipe that really and truly does pass for the real thing.  You must try this!

    Do you miss yummy Chinese take-out on a low carb diet?  This fried cauliflower rice NEEDS to be in your life!  I promise you it can pass for the real thing - use this cauliflower chinese fried rice on its own, add chicken, or serve with any of your favorite low carb chinese dishes!  Seriously it's so good, you HAVE to try it!

    Is anyone else obsessed with the smell of hot sesame oil?  My stomach starts begging for food whenever I cook with it.  The smell of sesame oil and soy sauce with simmering garlic and ginger wafting through your house will bring everyone floating into the kitchen, wondering why kind of yummy Asian-inspired feast awaits them.

    Do you miss yummy Chinese take-out on a low carb diet?  This fried cauliflower rice NEEDS to be in your life!  I promise you it can pass for the real thing - use this cauliflower chinese fried rice on its own, add chicken, or serve with any of your favorite low carb chinese dishes!  Seriously it's so good, you HAVE to try it!

    This low carb fried rice will make converts out of anyone who has been resistant to the idea of using cauliflower as a carb substitute.  It's so incredibly low calorie in addition to low carb that you can add it to any of your favorite Asian-style proteins for a completely guilt-free meal. If you're trying to lose some weight, check out this blog about fasting apps.

    Do you miss yummy Chinese take-out on a low carb diet?  This fried cauliflower rice NEEDS to be in your life!  I promise you it can pass for the real thing - use this cauliflower chinese fried rice on its own, add chicken, or serve with any of your favorite low carb chinese dishes!  Seriously it's so good, you HAVE to try it!

    Please please please give it a try and let me know how much you and your family love it (because you WILL love it!)  Enjoy!

    Print
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    Do you miss yummy Chinese take-out on a low carb diet? This fried cauliflower rice NEEDS to be in your life! I promise you it can pass for the real thing - use this cauliflower chinese fried rice on its own, add chicken, or serve with any of your favorite low carb chinese dishes! Seriously it's so good, you HAVE to try it!

    Low Carb Cauliflower Chinese Fried Rice

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    • Total Time: 15 mins
    • Yield: 4 servings 1x

    Ingredients

    Scale
    • About 4 cups riced cauliflower
    • 1 TBS canola oil
    • 2 large eggs, lightly beaten
    • 3 cloves garlic, minced
    • 1-inch piece fresh ginger, peeled and minced
    • 1 cup frozen mixed peas and carrots
    • ¼ cup plus 2 tablespoons low-sodium soy sauce
    • 2 TBS sesame oil

    Instructions

    1. If you are using frozen riced cauliflower and/or peas and carrots, take them out of the freezer before you start the recipe.
    2. In a large skillet, heat 1 tsp of the canola oil, add the eggs, scramble and cut into small pieces with spatula. Remove the eggs to a dish and set aside.
    3. Add the remaining 2 tsp of canola oil to the skillet. Add the ginger and garlic and allow to cook for 1-2 minutes. Add the riced cauliflower and the peas and carrots and fry until the vegetables are tender, 5-6 minutes.
    4. While the veggies are cooking, whisk together the soy sauce and sesame oil. When the vegetables are tender, stir the sauce into the skillet and cook for 1-2 minutes more. Mix the cooked eggs back into the mixture.
    • Author: Erin Browne
    • Prep Time: 5 mins
    • Cook Time: 10 mins

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    Net carbs per serving = 5g

    Do you miss yummy Chinese take-out on a low carb diet?  This fried cauliflower rice NEEDS to be in your life!  I promise you it can pass for the real thing - use this cauliflower chinese fried rice on its own, add chicken, or serve with any of your favorite low carb chinese dishes!  Seriously it's so good, you HAVE to try it!

    Pin this low carb cauliflower Chinese fried rice recipe to your Pinterest boards!  Hover your mouse over the image below and click the button that pops up.

    Do you miss yummy Chinese take-out on a low carb diet?  This fried cauliflower rice NEEDS to be in your life!  I promise you it can pass for the real thing - use this cauliflower chinese fried rice on its own, add chicken, or serve with any of your favorite low carb chinese dishes!  Seriously it's so good, you HAVE to try it!

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    About Erin K. Browne

    Erin K. Browne is an author of a cookbook (The Unofficial Dollywood Cookbook, Simon & Schuster/Adams Media) and Dollywood guide (The Ultimate Guide to Dollywood, Simon & Schuster/Adams Media) She has over two decades experience with recipe development. Erin is a mom of two human babies and a sweet kitty named Biscuit Fingers ("Ketto"). She loves comfy clothes, sarcastic t-shirts, and reading thrillers. Make her day and toss her a like on Facebook or follow her on Instagram. Post may contain affiliate links including those via the Amazon Associates program

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    1. Marlene

      October 27, 2020 at 11:03 am

      Made this as a side dish with chicken. It was delicious, full of flavor. I did add chopped mushrooms instead of the peas. Hope you enjoy it as much as my family and I did.

      Reply
      • Erin

        October 28, 2020 at 6:26 pm

        Yum! Your alterations sound great!

        Reply

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