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Keto Friendly Low Carb Crispy Chicken Tenders

03/12/2019 by Erin 2 Comments

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These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

Don’t these keto chicken tenders look tasty??  My husband usually turns his nose up at baked chicken tenders, but I finally, FINALLY created one that he actually loves, and the best part is that they are low carb!

These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

To get the best crisp on both sides of these oven-baked lovelies, you’ll need a broiling rack to place on top of the baking sheet.  This will allow air to get to the bottom of all the keto chicken strips as they bake.  If you don’t have one, though, don’t worry.  They’ll still be delicious, just extra crispy on top!  I even turn the broiler on for the last few minutes to get an extra toast on ’em.

These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices.  The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check.  They’re such an easy low carb dinner idea!

These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

Serve it up alongside some green veggies and your favorite low carb dipping sauces.  Enjoy!

Keto Friendly Low Carb Crispy Chicken Tenders
5.0 from 1 reviews
Print
Author: Erin Browne
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: 6 servings
Ingredients
  • 2 lbs boneless, skinless chicken tenders
  • ½ cup grated Parmesan cheese
  • ½ cup almond flour
  • 1 TBS dried parsley
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp pepper
  • 2 large eggs
  • 1 TBS milk
Instructions
  1. Preheat oven to 350F. Line a large baking sheet with foil and place a broiling rack on top (see notes). Set aside.
  2. If needed, trim the chicken tenders and pat dry with a paper towel. Mix together the Parmesan cheese, almond flour, parsley, oregano, smoked paprika, garlic powder, salt, and pepper in a flat-bottomed container. In a small bowl, whisk together the eggs with the milk.
  3. Dip the tenders into the egg mixture, let the excess drip off, then drop each side into the flour mixture. Place on the prepared baking sheet and repeat with the rest of the tenders.
  4. Bake for 20-30 minutes until chicken is cooked through. If you want some extra crisp, switch the oven over to broil for the last few minutes of cook time.
  5. Serve with your favorite low carb dipping sauces (fresh salsa, sugar free ketchup or BBQ, Dijon mustard, aioli, etc.
Notes
The broiling rack will allow air to get to the bottom of the tenders and let them get crispier than if they were laying flat on the foil. However, they will still be delicious if you don't have a rack and want to place the tenders directly on the foil, the top will just have more crisp than the bottom.
3.5.3208

 

Note on serving size:  The exact number of tenders per pound varies, so just count the number of tenders you have in the 2lbs used in the recipe and divide them into 6 equal portions.

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These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

Pin this recipe to your easy dinner idea Pinterest boards!  Hover your mouse over the image below and click the button that pops up.

These low carb, keto friendly chicken tenders are crispy and full of flavor. My husband, who usually doesn't care for baked chicken tenders, LOVED these!! Easy low carb dinner idea!

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Filed Under: Entrees, Food, Low Carb, Recipes Tagged With: chicken, easy dinner, keto, low carb

About Erin

Erin is a mom of two human babies and two fur-covered babies. She loves comfy pajamas, eats too much peanut butter, and watches excessive amounts of Netflix. Make her day and toss her a like on Facebook or follow her on Instagram.

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Comments

  1. Brenda says

    02/26/2020 at 12:59 pm

    These were so good! My new go-to recipe!

    Reply

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Hi, I'm Erin, and I blog about fun things! I cook food for my family and share the recipes here. We also like to camp, so there will be a fair bit about that around here, too.

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